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Wellness

The wonder fruit called pawpaw

Joy Anyim Medical experts and nutritionists have often canvassed for the consumption of fruits and vegetables as the cheapest and safest way to wholesome living. An example of such fruits that come with bumper health benefit is pawpaw…

Some health benefits of coconut

Joy Anyim Coconut (coco Nucifera) is a fruit that is mostly confused for a nut. It belongs to the palm family, grown in abundance in most parts of the world. A palm tree produces coconut up to 13 times in a year. Although it takes a…